That is, of course, unless it's flavored or fat-free. Avocado is a versatile fruit which is also known as butter fruit or alligator pear. I like to use a crunchy peanut butter, but feel free to use a creamy if that is what your kids like. 4. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers. Usually we use to call it as Butter fruit. Having a little bit of coconut butter with my fruit keeps for satisfied for much longer than eating fruit alone. Thanks for stopping by:) Use in recipes in lieu of sugar in an apple crisp or applesauce. 2 A peanut butter fruit is about the size of a grape, and it tastes delicious when eaten fresh. Fresh Fruits + Veggies. Shutterstock. This is the ‘good fat’ helps lower bad cholesterol, thus it is helpful in reducing weight. Any Fruit Works in Fruit Butters . Have a happy life – make your life happy… Fruit butter is made by cooking down the fruit mixture until thick and sticky instead of adding pectin to set the mixture as you do with jam. It’s low in fat and is an outstanding source of dietary fiber. The plant is native to the northwestern South America (Colombia, Ecuador, Bolivia, Venezuela, Brazil and Peru). They come in many forms, such as fresh, frozen and canned. Avocados are loaded with some of the most essential nutrients and thus is used for treating many health and skincare problems. Besides increasing memory power in children, it promotes their concentration as well. They protect and maintain healthy cells. Kannada sakkare Janina gida Transliteration Apple ಸೇಬು Sebu Banana ಬಾಳೆ ಹಣ್ಣು Baale Hannu Chikku ಸಪೋಟ Sapota Custard Apple ಸೀತಾಫಲ Seethaphala Grapes ದ್ರಾಕ್ಷಿ Dhraakshi Guava ಪೇರಲ, ಸೀಬೆಹಣ್ಣು, ಚೇಪೆಕಾಯಿ Perala, Seebe Hannu, Chepekaayi Consume dried fruits and fruit juice in moderation, and if you have diabetes, remember to count the total grams of carbohydrates, not just the grams of sugar. However, when there are multiple relative clauses, things get complicated. On this page Vegetables and fruits are good for you Choosing and preparing healthy vegetables and fruits Snack ideas How to eat more vegetables How to eat more fruits Vegetables and fruits are good … Continue reading "Eat vegetables and fruits" Passion fruit is good for you! How to Eat the Peanut Butter Fruit. Whisk together until it is smooth. The antioxidants prevent the damage caused by free radicals. A peanut butter fruit is about the size of a grape, and it tastes delicious when eaten fresh. It is a unique fruit that is rich in healthy monounsaturated fatty acids which make it’s texture creamy and smooth. Begin your day with avocado, full of healthy fats and nutrients to give yourself a boost. . How to Make Peanut Butter Fruit Dip. Try It: Apple Cartwheels Spread a thin layer of peanut butter on each slice, then a thin layer of grape jelly on one side of the peanut butter. Some people prefer to eat butter fruit by adding to salads to sandwiches. Apple Fruit is named as ಆಪಲ್ Āpal in kannada language. Vegetables and fruit are an important part of healthy eating. Anyhoo, I found a recipe on Pinterest for Peanut Butter Fruit Dip. The short and medium chain fatty acids of butter boost immunity and have anti tumor property. Apple is the best-known ingredient but apricots, crab apples, grapes, peaches, pears, plums, and quinces also make good butter. Photo by Joseph De Leo 3. 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