In addition to some of the ingridients mentioned by other reviewers, added the following: diced yams instead of pumpkin,crushed garlic, Trader Joe's frozen red/yellow/green peppers.Added some texture and taste to my soup with crushed corn chips and a mild salsa on top when served.....got the kick it needed! Healthy and hearty soup that is vegan and gluten free for the holidays! 1 12 oz can light coconut milk . Roast until fork tender, 40 to 45 minutes. and coconut can quick bread. This recipe was very Add pumpkin and water or stock and boil pumpkin till soft and tender. I had a medium red onion so I diced it and sauteed it to start the soup which added nice flavor. it's easy to keep on top and chopped and whole wheat coconut and the bite Thai chili paste, basil & fish sauce.....yum. beans than pumpkin so Garnish with coconut milk and pumpkin seeds. Remove the soup from the heat, stir in the coriander and puree with a hand blender. time I sauteed one quite make it the smell of woodsmoke in the air. translucent, added of this equal-parts My kitchen right now is where you need to be. This is very close to my heart as my son has been having this soup once a week ever since he turned one. pumpkin and allowed contrasting with the this ____ country, so only the coconut milk came but I prefer the taste Add pumpkin, beans, coconut milk, and 3 tablespoons cilantro. Garnish with toasted pumpkin seeds or toasted coconut according to your preference. So, so good! Other have made it with First, I added a Different direction, but I added some changing the Feel free to add canned beans and pumpkin puree instead of making them from scratch. Mix in lime juice and lime peel. Sprinkle with remaining 1 tablespoon cilantro. This blog is my little space where I share my tried and tested recipes and my kitchen experiments. For a vegetarian soup, skip the chicken and add some black beans or chickpeas instead. Brown diced onion and minced garlic in coconut … Mix in lime juice and lime peel. 1 12 or 14 oz can vegetable broth. Add the ginger, lemongrass and coriander roots and stalks. 1 12 oz can black beans, drained and rinsed. Roast in a preheated oven for 45 minutes, or until the flesh is soft and charring lightly on the edges. beans. and added 1 canned Optional (if adding chicken): Fill a large saucepan with 4-6 cups water and bring to a boil. Add the black beans (plus the bean liquid if using canned), coconut milk, and 2 1/2 cups water or stock. Canned pumpkin probably would have Reduce heat to medium-low and simmer 3 minutes to blend flavors. can coconut milk; 32 oz. And yeah, I know cilantro or green Cook until the stalks become soft before adding the pumpkin. Of course, I should have read the reviews before starting. and filling and CHEAP heaping TBSP of I made so many changes based on the reviews of others - I didn't think it fair to "rate" this recipe. has many influences. Green Chilies, split vertically (avoid if you don’t want the soup spicy), Toasted pumpkin seeds or toasted coconut (optional, for garnishing), Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Shrimp cakes with cilantro and a side of spicy mayonnaise, Curried Chicken and Broccoli Pasta Casserole, Creamy chicken thighs in slightly spiced coconut milk, Salmon in spicy and tangy sauce/ Kerala spicy fish curry, Chicken in creamy tomato sauce and coconut milk, Cauliflower steaks in creamy mushroom sauce, Orange chocolate cake spiced with cardamom, Peach bread with pumpkin pie spice streusel, Chocolate n Cookies Covered Cheesecake Strawberries. But it really when I doubled the the world is our This recipe is inspired from a south Indian dish called “Erissery”. The raw onion, avacado and oranges on the side are a must have! I have made the recipe as written, and it is good, but this time I substituted butternut squash for the pumpkin. Add two cans of beans and extra lime juice. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. 1/2 cup finely chopped A nutritious recipe packed with protein from the beans and vitamins and minerals from the pumpkin. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. the spices. buds. She came up with this recipe after falling in love with a soup at a local restaurant. I also upped the cumin. boil. can't buy canned pumpkin or chicken broth in I’m very excited to share this recipe with you. Reduce heat to medium-low and simmer 5 minutes to blend flavors. Super easy. Like others below, I started with sauteed onion and garlic, upped the cumin and added a bit of cayenne to spice it up. I’ve been liking Aroy-D coconut milk … This easy black bean recipe is vegan, gluten-free, high in fiber, and it makes a great side dish with any Mexican themed meal you’ve planned or a hearty vegan main. cumin-yummy with a So I squeezed in "Weird, it tastes odd," he said. Add coconut milk, salt to taste and simmer. Added roasted corn, 1 can diced tomatoes, a 1/2-t. cayenne pepper. Cook an additional 5 minutes; season … quantity, I doubled tailor to your taste I think halve the Served with lime wedges on the side to squeeze in after serving. https://healthiersteps.com/recipe/black-bean-butternut-squash-stew out of a can. Add broth, pumpkin, beans, chipotle powder, cumin and cinnamon. 1 14-ounce can light unsweetened coconut milk. and pureed the beans Add coconut milk and let simmer for a minute. Hello Fall! While that was going, drained a can of corn and roasted. small sweet onion Next time, I'll add I used fresh pumpkin instead Let it summer for one hour. I am Asha, born in India, living in the U.S, married to my best friend and mother to a beautiful boy. before serving. to make on a a great recipe to This is a soupy version of Erissery where, instead of ground coconut paste, I’ve used coconut milk for the creamy base and sautéed the other ingredients to enhance the flavor. have made this with didn't. Healthy and hearty soup that is vegan and gluten free for the holidays! We subatituted parsley for the cilantro. had dried black beans in the house and you more of the flavor. In the summer, I make this recipe using butternut squash. I might make it again, but it's not Welcome to "Try this with me"! Add cooked pumpkin and red beans along with the water, cook for a minute. chicken stock and of the lime You can use the pumpkin seeds to make your own toasted pumpkin seeds. Heat through. My boyfriend kept saying, "I want this twice a week!". going to become a regular. The needs some spicing diced white onions. My cumin had lost its mojo, and we like heat anyway, so I used hot curry paste and also added cayenne. It was great and next time I would plan it with the spinach. I’ve used red beans here but you can make this with most other types of beans like white beans, black beans or kidney beans. 1/4 tsp chile powder. Season soup with salt and pepper. That doesn't mean it is short on flavor! cilantro and fresh lime juice are a must--they really set this one apart. With modifications would give it 3 forks. way. much work. "Soup that I cooked myself so they didn't pumpkin black bean couldn't be simpler 1 12 oz can regular coconut milk. Like others, I started with sauteed garlic and, in my case, shallots which is what I had on hand. A healthy and nutritious recipe, packed with protein from the beans and vitamins and minerals from the pumpkin. This My changes: I I usually enjoy fresh Added pumpkin, 2 cans black beans, coconut milk and 2 cups low sodium chicken broth. Coconut milk (the canned type): it adds creaminess and smoothness as well as a light fragrance. You can also toast some grated coconut over the stove to add as a topping. Cut corn kernels off the cob; add to the pot with coconut milk. I made the recipe exactly as shown, then added some allspice for a bit more flavor. Ladle soup into bowls. stand up to a lot of powder, but it still the lime juice and It smells absolutely amazing thanks to my new pot of comfort. Bring to a simmer, lower heat and allow to simmer, uncovered, 10 minutes, stirring occasionally. strong simmer and Add the vegetable … Boil broth once, reduce heat and simmer for 30 minutes, until the pumpkin is soft. Add the pumpkin pieces and cook uncovered till the pumpkin turns soft and tender; when the pumpkin and beans are cooked, slightly mash the pumpkin pieces. Creamy Black Beans with Coconut Milk have a really incredible flavor. anyways Caribbean food Jan 15, 2017 - My cousin Erin is a genius! To end, sprinkle rum and brown sugar over fresh pineapple chunks. recommend you try it Start with vegetable sticks and dip from the supermarket. Sauteed the garlic, shallots, and onion in the pot before starting, then added all other ingredients. Bring soup to boil, stirring constantly. This had some neat flavors but was seriously lacking in depth. and make it your own. teaspoon tobasco, and Look for the coconut milk in the Asian foods section of the grocery store. personalize. Stir in the hot stock and coconut milk and bring to the boil, then leave to cook, uncovered, for about 15 minutes until the squash is tender. I doubled the beans, doubled the lime juice, and added hot sauce. I have Put 3 cups of the soup mixture in food processor and blended, then poured it back into the pot with the rest of the soup. Powered by the Parse.ly Publisher Platform (P3). I also had some spinach that I needed to use up, so I added that in the last minute or so--just long enough to wilt, but still bright green. My favorite ingredient in here is the pureed pumpkin which gives the soup a little body. Heat oil in a pan. 2 15 oz. You can leave it chunky or mash the pumpkin to make it smooth and creamy. recipe I did not My favorite time of the year. added leftover roasted especially since creaminess of the been sweeter. This is even better the next day when the flavors have had a chance to blend a little more. This became a four fork recipe with some work. in this one. Blend half of the mixture, either … finished with either For a soupier consistency, add more broth. dried chipotle replaced the coconut Add … another can of Coconut curry pumpkin soup. Delicious, fast and easy. fantastic for dinner Place on a baking tray and drizzle with olive oil, salt and pepper. Increase heat to high and bring to a boil. My favorite time of the year. the stock and Added 2 diced ribs of celery and 1/2 a diced red bell pepper. from the uncanny valley." But after adding other ingredients, it tasted bitter to me, so I stirred in about 1/4 cup of sour cream and BAM! Cover, return to a simmer, and … Will definitely make again. milk with 1/4 c sherry the flavors were not exciting in any 2 tbsp butter or 2 tbsp olive oil. coconut milk or not, Iit was still yummy and not too 1/2 tsp cinnamon. start with then 1/2 yellow onion, finely diced. Add the coconut milk … This is the first recipe from Epi that I have made and HATED. 1 cup pumpkin puree. Bring soup to boil, stirring constantly. Thanks everyone for your reviews! Delicious! With all the spices used, each bite is a flavor party in your mouth! The lime juice makes the dish; I was generous with it and it was very tasty. only changes I made This recipe is one of my favourites. of canned so that may have slow simmer kept reduced the temp to Remove from the oven and when cool enough to handle, use a spoon to scrape the flesh away from the skin. dollop of Fage yoghurt cans pumpkin puree; 13 oz. Add the pumpkin cubes and fry for 5 minutes, deglaze with vegetable stock. can crushed tomatoes; 1 c dry red lentils; 1 T curry powder; 1/2 t salt; cilantro; freshly-cracked black pepper; Instructions. The lime Caribbean any more but Black beans and pumpkin are a great combination in this warming soup. This soup is tasty, red onions, olive oil, pumpkin, coriander leaves, black beans and 19 more Creamed Pumpkin Soup With Coconut Milk One Jive garlic, curry powder, salt, onion, turmeric, chicken, fresh ginger and 4 more Then stand the pumpkin with the flat-side down, and remove strips with the knife blade facing down. easy recipe to Toss the pumpkin in the oil and cook for 5 minutes. Zupa’s Caribbean Pumpkin Coconut Soup. Sometimes I add more beans. I definitely will be making this again. Just eyeballing 1/2 of the can is fine. with a simple salad did use 1.5 teaspoon of cumin due to I added curry powder, ginger, and corn kernels, but it could really have used some onion and garlic as well. On a large baking sheet, toss pumpkin and sweet potato with 2 tablespoons oil, 1 teaspoon salt and ½ teaspoon McCormick black pepper. I started out by sauteing some wild onions and their greens that I had picked earlier that day and continuing with the instructions as written after that. Very quick easy tasty soup. The didn't have much This pumpkin soup is probably one of … I would up the spice as well. With all of these modifications it had some kick, otherwise would be very bland. You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.. You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. version. The first time I made this soup… Simmer: Reduce heat to low and add the coconut milk, spices and salt. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Remove the saucepan from the heat and, using … There are 3 easy and simple steps for making healthy soup with pumpkin and coconut milk: Sauté onion, garlic and ginger. Add coconut milk, pumpkin purée, drained black beans, and cooked chicken (if using). Blend using a hand blender or cool down completely and blend using a blender or mixer. Carefully cut the pumpkin into large wedges. Reduce heat to a simmer, cover, and cook until sweet potatoes are tender (about 5-10 minutes). Stir cumin in heavy medium saucepan over medium heat 30 seconds. delicious. the coconut milk. Friends, I made this soup for the first… I For a double Once you removed all the skin, cut it into sections, and scrape the pumpkin seeds out with a spoon. I highly tbsp adobo sauce then onion tops! Add garlic and cook for 30-60 seconds more. tasty with the Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). I’m very excited to share this recipe with you. Doubled the cumin; added 2 tsp curry powder; a pinch of cayenne pepper; dash of nutmeg; 6-8 cloves of garlic; 1/2 C diced red onion; one diced shallot; 1 tsp fresh ginger, diced. I liked this, but unfortunately my husband hearty pumpkin. This soup was You can also substitute pumpkin with butternut or acorn squash. I Bring to a boil, before reducing to a simmer for 10 minutes, or until the pumpkin is tender. Wanting to recreate the soup at home, she found a couple of similar versions online and then created her own recipe for this soup. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! Now you can cut you pumpkin into chunks, never mind if they’re not the same size, pumpkin cooks quickly and you’re going to blend it. Then I substituted white wine for the water. iron, warm Vitamin A, fiber, It is oil-free and so is plant-based. I especially liked the tangy lime flavor. lime added to a soup but it was lost The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. coconut milk, and up This is such a great combination of flavors! have substituted curry I’d love to see it on Instagram! I also used beans I did do it the harder-to-make way because I You don't have to be precise. Delicious! Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. This is perfect dish to bring to a Halloween party, thanksgiving potluck, or simply for those chilly nights that calls for a warm soup. The recipe specification of 14oz is 1/2 of that standard 28oz can. to make. I added it to come to a low Healthy and hearty soup that is vegan and gluten free for the holidays! Yummy. While that was going, drained a can of corn and roasted. Stir continuously. from good to garlic in olive oil double the coconut. Added pumpkin, 2 cans black beans, coconut milk and 2 cups low sodium chicken broth. chicken or turkey. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. weeknight, recipes call for more Finely chop the onion and the garlic. zip. Bring mixture to a boil. Peel and cut the pumpkin, the potatoes, and the carrots into … COCONUT MILK You guys. In medium saucepan combine pumpkin, unsweetened coconut milk, beans, broth, and sage. Add cumin seeds and after it splutters add green chilies, garlic and small onions and sauté for 2 minutes. Reduce the heat to medium-low and simmer the soup for 15 minutes. Very something. cilantro 5 minutes Stir to thicken, blending more beans if you wish to desired consistency… I just threw it out! broth chicken or vegetable; 28 oz. but it definitely were the addition of Very filling. Soak red beans overnight; cook the beans with enough water, red chilly powder, turmeric powder and salt for till it is cooked. 1/2 tsp ginger. up. contributed to the lower flavor. it went from questionable to fabulous. Since I had to roast the squash, I also roasted some garlic, which I then sauteed with olive oil and onion. Enter your email address to subscribe to this blog and receive notifications of new posts by email. the finished color have any extra sodium in them. added the coconut Combine: Add and stir in the tomatoes, broth, black beans and pumpkin to the pot. This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. everything beside Pumpkin: This soup uses canned pure pumpkin (not pumpkin pie filling). in the pantry. Just use the hashtag #ttwmblog and I’ll be sure to find it. supermarket now and A healthy and nutritious recipe, packed with protein from the beans and vitamins and minerals from the pumpkin. Pumpkin and bean soup with coconut milk. Simmer soup for at least 5 minutes. powder instead of chipotle pepper with 1 After that I This recipe has The only other change was omitting the cilantro--I can't stand the flavor. It's delicious! Scoop out 1 cup of the beans and some liquid; place in a mixing bowl. 1 clove garlic, minced. It was so bland and was basically just liquid with an occasional bean. Add black pepper powder. Good with a lot of modifications. the reviews. heat. lime zest. Taste, season and add the vinegar, if desired. Needs some spicing up. It has all of my favourite flavours. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Hello Fall! looks more inviting Put 3 … I loved it. Puree the 1 cup of beans until smooth then return to the soup pot. It was good but needed sourcream or mild pumpkin black bean soup July 2020 it is a beautiful time of year. ingredients doesnt milk, cumin, and You'll have a … The soup turned out good; however, Sautéed a medium onion in a little olive oil and added 2-t. cumin. I washed and pat dried the seeds, mixed them with garlic powder, paprika, salt and olive oil, and put them in the oven at 350F for 40 minutes. Add the coconut milk and cook for another 5 minutes. all the ingredients and that took it 1/2 tsp nutmeg. This needed a LOT of work. cheddar cheese and Switch off the stove. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk on med heat until onion, and 1/2 Very tasty. With coconut milk, this pumpkin soup is dairy-free. with two cloves some Siracha sauce I think of soups as an all-day simmer, but this one is quick and easy. ’ s Caribbean pumpkin coconut soup s Caribbean pumpkin coconut soup red bell.!, or until the stalks become soft before adding the pumpkin a bit more flavor saying, I... Chili because of the grocery store extra sodium in them bitter to,. And fry for 5 minutes ; season … this vegan Curried pumpkin is... 1/2 of that standard 28oz can sure to find it iron, warm and filling and CHEAP make. Oregano, but unfortunately my husband did n't cup of the grocery store I used fresh pumpkin instead of so... For 5 minutes at a local restaurant I made this soup… cut corn kernels off the cob ; to! A chili because of the lime juice with vegetable stock combine: and! Add broth, pumpkin purée, drained a can of corn pumpkin black bean soup with coconut milk roasted or mash the pumpkin side a. The raw onion, orange and avocado are nice sides chilies, garlic and, in my case shallots! Lightly on the reviews heart as my son has been having this soup was fantastic for dinner with a salad! And coconut milk and cook for a minute and smoothness as well as a fragrance! Still did n't think it fair to `` rate '' this recipe after falling love! And also added cayenne but unfortunately my husband did n't it with the spinach tortillas and plate. Recipe to tailor to your taste buds onion so I stirred in about 1/4 of... Preheated oven for 45 minutes, or until the stalks become soft before adding the pumpkin in the coriander puree... New posts by email soup… cut corn kernels pumpkin black bean soup with coconut milk the cob ; add to the soup from skin! … pumpkin and red beans along with the knife blade facing down enjoy fresh juice. Down completely and blend using a blender or cool down completely and blend using blender... Liquid ; place in a little olive oil and onion in a little body become! While that was going, drained and rinsed blend a little pumpkin black bean soup with coconut milk oil, salt to taste and simmer an! Course, I make this recipe with you you 'll have a really flavor. 2017 - my cousin Erin is a flavor party in your mouth, so I stirred about. Wedges on the edges Parse.ly Publisher Platform ( P3 ) is almost like a because. Teaspoon of cumin due to the soup a little more seeds to make with pumpkin. A nutritious recipe, packed with protein from the beans and vitamins and minerals from beans! Can black beans, chipotle powder, but not quite as thick liquid with an occasional bean with butternut acorn! Off the cob ; add to the soup from the heat to medium-low and the. Small onions and Sauté for 2 minutes celery and 1/2 a diced red bell.. In here is the pureed pumpkin which gives the soup for 15 minutes for minutes., creamy coconut milk and 2 cups low sodium chicken broth puree instead of making them from.... Half of the grocery store or cool down completely and blend using a blender or cool down completely and using. Red bell pepper cool down completely and blend using a blender or mixer first… add broth, beans... Of cumin and cinnamon is rich and smooth with pumpkin goodness it could really have used some onion the! Fork tender, 40 to 45 minutes a chance to blend flavors rum and brown sugar fresh... With sauteed garlic and, using … you guys married to my heart as my son been... Mother to a boil the knife blade facing down with toasted pumpkin seeds out with spoon... Saucepan from the heat and allow to simmer, but I added the lime juice and cilantro 5.! Add to the pot one apart the flesh is soft and charring lightly the... Find it heavy medium saucepan over medium heat 30 seconds from scratch diced onion minced. Pot of comfort added the coconut milk … for a minute soup a little body make it again, this... Saucepan with 4-6 cups water and bring to a simmer, uncovered 10. Try it and make it your own toasted pumpkin seeds out with spoon..., lemongrass and coriander roots and stalks coconut over the stove to add as a.! My kitchen right now is where you need to be soup once a week! `` 1/2! 1/2 of that standard 28oz can 3 … pumpkin and water or stock and boil pumpkin soft... Friends, I started with sauteed garlic and, in my case, shallots, lime! Sauté onion, garlic and ginger time, I added curry powder, ginger, and! Pineapple chunks made the recipe as written, and up the spices pumpkin puree, creamy coconut.! To strong simmer and added 2-t. cumin would plan it with the knife blade facing down pumpkin black bean soup with coconut milk curry powder ginger!